Journal

How To Ground Yourself

How To Ground Yourself

To be grounded is to feel solid and at home within our bodies and the world. To have more resilience to deal with life’s ups and downs, and more capacity and ability to hold others throughout this too. So how can we do it? Here are five of our favourite ways to become more grounded.

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Wild Times With... Hector from Unplugged Rest.

Wild Times With... Hector from Unplugged Rest.

With a mutual interest in the benefits of time spent in nature and the power of having a proper digital detox, we wanted to catch up and have some Wild Times With Hector, the Founder of Unplugged - especially because of our upcoming digital detox yoga retreat in Wales at Fforest this October...

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the wild times yoga paddleboarding retreats

Welcome to The Wild Times: The story so far

The Wild Times was an idea I had a few years ago now; a dream of combining all the things I love the most: being outside, doing yoga, being on the water and hanging out with other humans who like to do the same. Around 18 months ago I started to properly work towards making it a reality, and 2021 was a huge year of growth, hard work and lots of Wild Times.

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Wild Times With - Will

Wild Times With - Will

Welcome to "Wild Times With" - a series of interviews with some of my favourite wild people, long-time collaborators and friends. You might even find some of these people running a workshop on a Wild Times retreat... starting with Will Clark, an all round good-egg, river restoration consultant, woodsman, part-time pyromaniac, bushcraft expert and who also conveniently happens to be my brother. 

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