Female-Specific Breathwork, Yoga, Cold exposure & Exploring in the Lake District
24-26th February 2023

February 24th breathwork and yoga retreat in the Lake District: Rest, resilience & cold water retreat for women
February 24th breathwork and yoga retreat in the Lake District: Rest, resilience & cold water retreat for women
February 24th breathwork and yoga retreat in the Lake District: Rest, resilience & cold water retreat for women
February 24th breathwork and yoga retreat in the Lake District: Rest, resilience & cold water retreat for women
February 24th breathwork and yoga retreat in the Lake District: Rest, resilience & cold water retreat for women
February 24th breathwork and yoga retreat in the Lake District: Rest, resilience & cold water retreat for women
February 24th breathwork and yoga retreat in the Lake District: Rest, resilience & cold water retreat for women
February 24th breathwork and yoga retreat in the Lake District: Rest, resilience & cold water retreat for women
February 24th breathwork and yoga retreat in the Lake District: Rest, resilience & cold water retreat for women
February 24th breathwork and yoga retreat in the Lake District: Rest, resilience & cold water retreat for women
February 24th breathwork and yoga retreat in the Lake District: Rest, resilience & cold water retreat for women
February 24th breathwork and yoga retreat in the Lake District: Rest, resilience & cold water retreat for women
February 24th breathwork and yoga retreat in the Lake District: Rest, resilience & cold water retreat for women
February 24th breathwork and yoga retreat in the Lake District: Rest, resilience & cold water retreat for women
February 24th breathwork and yoga retreat in the Lake District: Rest, resilience & cold water retreat for women
February 24th breathwork and yoga retreat in the Lake District: Rest, resilience & cold water retreat for women
February 24th breathwork and yoga retreat in the Lake District: Rest, resilience & cold water retreat for women
February 24th breathwork and yoga retreat in the Lake District: Rest, resilience & cold water retreat for women
February 24th breathwork and yoga retreat in the Lake District: Rest, resilience & cold water retreat for women
February 24th breathwork and yoga retreat in the Lake District: Rest, resilience & cold water retreat for women
February 24th breathwork and yoga retreat in the Lake District: Rest, resilience & cold water retreat for women
February 24th breathwork and yoga retreat in the Lake District: Rest, resilience & cold water retreat for women
February 24th breathwork and yoga retreat in the Lake District: Rest, resilience & cold water retreat for women
February 24th breathwork and yoga retreat in the Lake District: Rest, resilience & cold water retreat for women

February 24th breathwork and yoga retreat in the Lake District: Rest, resilience & cold water retreat for women

£525.00

YOGA, BREATHWORK & COLD EXPOSURE RETREAT FOR WOMEN WITH THE WILD TIMES & BREATHE WITH GEORGIE

Our first ever collaborative retreat with one of our favourite Wild Times collaborators Georgie! Join both Georgie and Jenny, founder of The Wild Times for a long weekend Winter retreat in the Lake District. We'll be on the secluded eastern shores of Coniston Water, down a very quiet country lane with views across to the fells beyond, right in the heart of the Lake District. This retreat is 3 nights, Fri - Mon morning, to allow you a full weekend and three nights to properly relax into it.

£525 for a quad room, £565 for a triple, £635 for a twin or £795 for solo occupancy. 

Highlights include:

  • Female-specific breathwork and yoga
  • Cold exposure experience
  • Women's health educational talks
  • Accommodation in a historic house in the heart of the Lakes
  • Mountain walks and open fires
  • Delicious vegetarian meals, brunches, picnic lunches & refreshments

Do

Our first ever collaborative retreat with both Jen and the brilliant Georgie. As a Master Instructor of the Oxygen Advantage method specialising in female physiology, Georgie puts breath at the centre of everything she does. Specifically, Georgie helps women to self regulate and optimise sports performance around the different phases of the menstrual cycle as well as raising education and awareness of female hormonal superpowers through her recurring Female breathing course with the Oxygen Advantage.

Female-specific breathwork and yoga: There will be four 1-1.5 hour female focused yoga practices, including vinyasa, yin + yoga nidra, with options for all levels of yogi. Daily guided breathwork specifically designed for both menstruating and peri-menopausal women.

Women's Health educational talks: Two talks diving into the topics of how to overcome PMS symptoms, peri-menopausal symptoms through self-regulation and the incredible benefits cold exposure has on female physiology.

Cold exposure experience: Step by step, we’ll take you through an unforgettable cold exposure experience in the heart of nature. There’s so much to learn from the cold - mainly the fact that we’re so much stronger than we give ourselves credit for.

Walking and wild swimming(dipping!): Mountain walks around the beautiful edge of Coniston Water and into the hills. If you would like to relax, read or enjoy the grounds please do. You will leave this retreat knowing that you are stronger and more resilient than you thought, rested and ready for whatever life throws at you and with real, science-backed tools and techniques to help you manage your hormones and better understand your body.

Stay

Our huge, light-filled venue is on the Eastern shores of Coniston Water, with views across to the village and the fells beyond. Enjoy the beautiful gardens or walk along the edge of the lake to swimming access 1km along.

The big high-ceilinged rooms are a mixture of king-size beds, twins and bunk beds. All but one have en-suite shower rooms, and the other one has an adjacent bathroom. 

The house was once owned by William Collingwood, who was secretary to the famous artist John Ruskin and a renowned artist in his own right. And Arthur Ransome, a close friend and author of the world-famous Swallows & Amazons book, spent lots of time here and even taught Collingwood's children to sail on the lake! 

Coniston is a hidden gem in the Lakes, only 25 minutes from bustling Ambleside but a world away and very peaceful. Across the lake is the small village and a pub on the banks of the water (if you need a warming hot toddy!)

Eat

We will be joined by our resident Wild Times retreat chef Beth the Free Range Chef. Beth specialises in creating delicious, seasonal meals with local produce.

Expect freshly baked bread and cakes, homemade dips, delicious spiced porridge and vegetable curries, inspired and influenced by cuisines and cultures all across the world.

There will be fruit and a hot drink station for you to help yourself to throughout, with herbal teas, coffee, fresh mint, lemon and ginger. We can cater for dietary requirements if you let us know beforehand.

Location: The Lake District

The Lake District is England’s largest national park and now a designated UNESCO World Heritage Site, loved by writers, artists and poets throughout time. A mountainous region in Cumbria, North-West England, the Lakes are home to England’s highest mountain (Scafell Pike) and it’s deepest lake (Wast Water).

 From our historic house on the edge of Coniston Water, you can walk to the village of Coniston, swim in the lake or walk up into the surrounding mountains. There is a lovely hike up to Tarn Hows which is about 1.5/2 hours from the property, and even a secret waterfall there to dip in!

ENQUIRE NOW

Example Schedule:

Friday

5pm: Arrive, settle in
5.30pm: Opening circle, yoga class, breathwork & meditation. Explore, walk or relax
7pm: Dinner
8.30pm: Yoga Nidra

Saturday

8.30am: Vinyasa yoga, breathwork and meditation
10am: Brunch
11.30am: Women's health talk and tea
1.30pm: Lunch
3pm: Cold water exposure experience
5pm: Free time
6.30pm: Yin yoga
7.30pm: Dinner, campfire, drinks, marshmallows

Sunday

8.30am: Vinyasa yoga, breathwork and meditation
10am: Brunch
11am: Women's health talk and tea
Free time - walk, relax, wild swimming
5.30pm: Yin yoga
7pm: Dinner

Monday

7am: Vinyasa yoga, breathwork and meditation
8am: Breakfast
9.30am: Departures

Schedule subject to change / going with the flow. Do as much or as little as you like.

Lake District sup yoga

What’s Included

● Accommodation in a historic house on the edge of the lake
● All meals, snacks + drinks by our resident chef Beth
● Six x 1/1.5 hour yoga classes with Jen, Founder of The Wild Times, and Georgie.
● Daily guided meditation and breathwork
● Two educational women's health talks
● Optional wild swimming & cold exposure experience
● Extra-special goody bag

What’s not included

● Transport to and from the retreat
● Travel insurance

FAQs

Join us on our next adventure

Book NOW